Tomato – 1kg
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.
Fresh tomatoes are low in carbs.