Tomato – 1kg

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K.

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Fresh tomatoes are low in carbs.